Weigh In record (no journal entry) for 17 July 2023
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211.0 lb
Lost so far: 24.2 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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1762 kcal
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Fat: 45.09g | Prot: 200.43g | Carb: 147.37g.
Breakfast: Mission Foods Carb Balance Tortillas, Kirkland Signature Extra Lean Sliced Ham, Kraft Natural Shredded Fat Free Cheddar Cheese, Egg White, Coffee, Half and Half Cream. Lunch: Hormel Turkey Pepperoni 70% Less Fat, Simply Nature Organic Marinara Pasta Sauce, Kraft Natural Shredded Fat Free Cheddar Cheese, Mission Carb Balance Soft Taco Flour Tortillas. Dinner: Grilled Chicken Breast. Snacks/Other: Reddi-wip Fat Free Dairy Whipped Topping, Blueberries , Strawberries , Kirkland Signature Extra Lean Sliced Ham, Moser Roth Dark Sea Salt Caramel, Mangos . more...
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losing 1.4 lb a week
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