Vopli's Journal, 04 March 2015

169.3 lb Lost so far: 29.1 lb.    Still to go: 56.9 lb.    Diet followed 100%.

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1076 kcal

Fat: 50.91g | Prot: 78.18g | Carb: 77.02g.   Lunch: Olive Oil, Skinless Chicken Breast. Snacks/Other: Toasted White Bread, Trader Joe's Comte Cheese, Peanut Butter, Toasted White Bread, Toasted White Bread. more...

1907 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...