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I am weighing twice a week, lost seven pounds this week.
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326.0 lb
Lost so far: 2.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2023:
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1988 kcal
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Fat: 105.61g | Prot: 73.21g | Carb: 187.06g.
Breakfast: HEB Cantaloupe Chunks, Strawberries, Toast with Jelly, Bacon, Great Value Pork Sausage Links, Scrambled Egg. Dinner: Kraft Miracle Whip Light Dressing, Tomato Sandwich. Snacks/Other: Food Lion Swiss Cheese Slices, Breyers All Natural Peach Ice Cream. more...
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losing 10.5 lb a week
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