Weigh In record (no journal entry) for 16 July 2023
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285.4 lb
Lost so far: 34.6 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2023:
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535 kcal
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Fat: 28.80g | Prot: 24.37g | Carb: 42.85g.
Breakfast: English Muffin, Great Value Shredded Colby & Monterey Jack Cheese, Blueberries , Strawberries , Butter (Salted) , Great Value 100% Liquid Egg Whites. more...
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gaining 0.6 lb a week
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