Weigh In record (no journal entry) for 16 July 2023
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132.5 lb
Lost so far: 10.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2023:
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454 kcal
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Fat: 12.93g | Prot: 5.36g | Carb: 82.00g.
Breakfast: Oranges , Apples , Maple Syrup , Pura Thickened Cream, Plain Pancakes . more...
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losing 3.1 lb a week
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