Plw003's Journal, 26 July 2011

213.4 lb Lost so far: 2.8 lb.    Still to go: 63.4 lb.    Diet followed reasonably well.

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1005 kcal

Fat: 20.50g | Prot: 23.50g | Carb: 191.00g.   Breakfast: Apple Jacks with Apple & Cinnamon Cereal. Lunch: Chocolate Lover's Brownie Mixes - Double Fudge, Chargrilled Chicken Cool Wrap. Snacks/Other: Chocolate Lover's Brownie Mixes - Chewy Fudge. more...

2648 kcal

Activities & Exercise: Conditioning exercise (health club) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...