Weigh In record (no journal entry) for 15 July 2023
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215.2 lb
Lost so far: 12.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2023:
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392 kcal
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Fat: 12.53g | Prot: 35.14g | Carb: 34.23g.
Breakfast: Bananas , Coffee, Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla. more...
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gaining 1.6 lb a week
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19michael55's weight history
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