Weigh In record (no journal entry) for 15 July 2023
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259.0 lb
Lost so far: 0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2023:
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1383 kcal
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Fat: 59.42g | Prot: 55.28g | Carb: 125.23g.
Lunch: Frito-Lay Frito Scoops, Great Value Enriched Hamburger Buns, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Ground Beef (80% Lean / 20% Fat) . Dinner: Merlot Wine , Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Wegmans Mushrooms, Tyson Foods Chicken Breast Tenderloins, Pioneer Brand Peppered Gravy Mix, White Rice. more...
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gaining 3.0 lb a week
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