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Oh thank goodness back to where I was before I was all stopped up. Going to the bathroom and peeing a lot last night helped a lot. Gotta make sure to stay on track this weekend. Stay cool my FS peeps, gonna he a hot one this weekend and we don’t have this thing called “A/C” 🥵🤪
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156.4 lb
Lost so far: 10.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2023:
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1131 kcal
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Fat: 40.29g | Prot: 46.50g | Carb: 105.17g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Beehive Cheese Cheese Curds, Great Value Green Olives with Pimento, Cucumber (with Peel) , Cooked Fava Beans, Tomatoes, Bloody Mary. Dinner: Fage Total Greek Yogurt Plain, Broccoli , Portabella Mushrooms . Snacks/Other: Plums , Apricots , Trader Joe's French Macarons. more...
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losing 12.6 lb a week
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 Comments
Where do you live that you don’t have ac????
15 Jul 23 by member: Supergainz1
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@Super: in California there are a gazillion homes without AC that use ceiling fans instead. We get the ocean breeze, and only a couple of weeks during the summer is it unbearable. Sternfan's bio says she lives in the Bay area (think San Francisco and a little more south).
15 Jul 23 by member: JustBananas
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Ahhh ok lol... people would die in nc without ac. What’s the temps there like fire summer?
15 Jul 23 by member: Supergainz1
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During fire season or our summer (August & September) the temps can go up into the 90's, but usually we stay in the 78-82 range. Fine with just fans. The further east you live in the state, the closer you are to desert, and temps are over 100. Then you buy solar panels and have some AC.
15 Jul 23 by member: JustBananas
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Lol my childhood home has central but no air, was built in 1946 and it never got so hot that it was needed. This weekend will be low 90s. We do get 100 sometimes but doesn’t last more than a few days. I’m in Silicon Valley like the show 😉. I used to live in Sacramento where we had AC but I had my Dads old car with no AC, it was like driving in a friggin oven! You had to roll down the windows manually! Thankfully my car has AC. Going to the movies tomorrow to cool off. We don’t even have ceiling fans lol, just regular fans. I spray myself with water in front of the fan when it’s sweltering to make my own AC.😜
15 Jul 23 by member: Sternfan
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I’m sitting in the backyard right now on the patio under shade and my outside thermometer says 95 but I’m fine. I’m drinking a bloody Mary and listening to music so things are good. Gonna have a grilled portabella mushroom and broccoli for dinner later. 👍🏻
15 Jul 23 by member: Sternfan
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Sternfan i found these battery operated little neck fans they go around the back of your neck and a fan on both sides you can point up toward your face or down toward your chest and it really helped me last summer when i was so unwell post surgery. I couldnt tolerate the heat and we had some 100+ days. Really cheap on amazon.
15 Jul 23 by member: Yearofhealth2023
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Interesting! With those temps get yourself a portable pool to soak in on sweltering hot days n you’re good as long as night time stays low
15 Jul 23 by member: Supergainz1
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15 Jul 23 by member: Sternfan
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