Weigh In record (no journal entry) for 15 July 2023
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193.4 lb
Lost so far: 34.8 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2023:
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1210 kcal
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Fat: 68.08g | Prot: 81.28g | Carb: 70.50g.
Breakfast: Coffee. Lunch: Ore-Ida Extra Crispy Tater Tots, Kraft Chipotle Aioli, Pulled Pork. Dinner: Hidden Valley Ranch Salad Dressing, Cooked Spinach (from Canned, Fat Added in Cooking), Sweet and Sour Sauce, Chicken Breast (Skin Eaten). Snacks/Other: Eat'n Park Ice Cream (2 Scoops), Wafer or Cake Ice Cream Cone. more...
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losing 5.6 lb a week
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