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shocking. after 1 week hiking and eating healthy I really didn't expect to gain weight.
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143.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2023:
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2201 kcal
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Fat: 107.99g | Prot: 109.25g | Carb: 195.41g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: America's Choice Bacon Thick Sliced, Scrambled Egg , Plain Pancakes . Dinner: Mapo Tofu, Trader Joe's Chicken & Vegetable Wonton Soup, Moo Shu (Mu Shi) Pork, White Rice, Nissui Shrimp Shumai, Chow Fun Noodles with Meat and Vegetables. Snacks/Other: Ice Cream, Peach. more...
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1959 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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gaining 3.0 lb a week
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 Comments
I am not losing anything. Hungry all the time from blood sugar being wacky. My bad.
15 Jul 23 by member: -MorticiaAddams
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I'm thinking it isn't a real gain, just temporary fluid retention.
15 Jul 23 by member: shirfleur 1
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not a moment's worry! I hope you had a beautiful time!
15 Jul 23 by member: melissatwa
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15 Jul 23 by member: Diana 1234
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Siegels's weight history
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