Weigh In record (no journal entry) for 03 March 2015
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156.0 lb
Lost so far: 15.8 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2015:
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896 kcal
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Fat: 35.70g | Prot: 51.09g | Carb: 96.08g.
Breakfast: Coffee, Water, NutriSystem Turkey Ham & Cheese Omelet, LouAna Pure Coconut Oil. Lunch: Mixed Salad Greens, Yoplait Greek 100 Yogurt - Tropical Fruit, Oscar Mayer Turkey Bacon Bits, Boiled Egg, Savory Collection Fat Free Ranch Dressing, Grape Tomatoes. Dinner: Coffee, PowerBar Triple Threat - Chocolate Peanut Butter Crisp, Cooked Spaghetti Squash (Fat Not Added in Cooking), Great Value Italian Diced Tomatoes with Basil, Garlic & Oregano, Mushroom Pieces and Stems, Ground Beef, Kraft 100% Grated Parmesan Cheese, Ragu Super Chunky Mushroom Pasta Sauce. Snacks/Other: Water, Lemon Juice. more...
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2162 kcal
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Activities & Exercise:
Driving - 2 hours, Standing - 30 minutes, Sitting - 1 hour and 45 minutes, Desk Work - 7 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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