RodneyKlinger's Journal, 14 July 2023

I am only going to weigh in twice a week.

329.0 lb Lost so far: 0 lb.    Still to go: 79.0 lb.    Diet followed 100%.

---

1736 kcal

Fat: 79.50g | Prot: 86.93g | Carb: 183.28g.   Breakfast: Coffee with Cream and Sugar, Arnold Real Jewish Rye Bread with Seeds, Food Lion Medium Egg. Lunch: Apple with Syrup (Cooked or Canned), Cooked Green String Beans (Fat Not Added in Cooking), Kraft American Cheese Slice, Ground Beef (Cooked). Dinner: Food Lion Swiss Cheese Slices, Mandarin Orange in Light Syrup (Canned or Frozen), Atkins Milk Chocolate Delight Shake. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies. more...

3815 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...