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It's the end of the week, so I have to record it. Up to 232.6, as I have not recovered from last weekend's indulgence at the races.
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232.6 lb
Lost so far: 92.4 lb.
Still to go: 27.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 July 2023:
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2124 kcal
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Fat: 69.73g | Prot: 145.53g | Carb: 94.29g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Soleil Berry Sparkling Water, Pork Chops (Top Loin, Boneless). Dinner: Donatos Pizzeria Donato's 10" Serious Meat Pizza with Cauliflower Crust, Red Table Wine, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Soleil Berry Sparkling Water, Kirkland Signature Three Berry Blend, Vitamin A 10,000 IU, Zinc 50 Mg, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2806 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 minute, Fitbit - 23 hours and 59 minutes. more...
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gaining 4.9 lb a week
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