Weigh In record (no journal entry) for 14 July 2023
|
174.2 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2023:
|
1963 kcal
|
Fat: 86.32g | Prot: 137.81g | Carb: 163.16g.
Breakfast: Cashew Nuts, Aldi Crunchy Hazelnuts, Honey, Optimum Nutrition 100% Gold Standard Whey Protein, Dried Pine Nuts, Pumpkin Seeds, Almonds, Walnuts, Oats, Boiled Egg. Dinner: Lettuce Salad with Assorted Vegetables, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Margherita Pizza, Garlic Sauce, Blue Dragon Thai Sweet Chilli Dipping Sauce. more...
|
|
2732 kcal
|
Activities & Exercise:
Working - 8 hours, Driving - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
akin bilgic's weight history
|