Weigh In record (no journal entry) for 14 July 2023
|
194.2 lb
Lost so far: 34.0 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2023:
|
728 kcal
|
Fat: 30.62g | Prot: 69.26g | Carb: 44.54g.
Breakfast: Coffee. Lunch: Pork Loin (Tenderloin) . Dinner: Hood All Natural Sour Cream, Smoked Salmon, Baked Potato Stuffed with Cheese (Peel Eaten). Snacks/Other: Valued Naturals Survival Snack Mix. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheLovelyMrsG's weight history
|