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MM: 33.3% BF: 32.2%
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133.4 lb
Lost so far: 9.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2023:
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1534 kcal
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Fat: 73.58g | Prot: 84.92g | Carb: 134.81g.
Breakfast: Chicken Breast, Avocado, Coles White Soft Wraps. Dinner: Aldi Chocolate Chip Cookies, Kettle Chilli Flavoured Potato Chips, Mocha Coffee, Coles White Soft Wraps, Avocado, Chicken Breast, Coles White Soft Wraps, Avocado, Chicken Breast. more...
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1844 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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