Vopli's Journal, 03 March 2015

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Weigh In record (no journal entry) for 03 March 2015

167.6 lb Lost so far: 30.9 lb. Still to go: 55.1 lb. Diet followed 100%.

Diet Calendar Entries for 03 March 2015:

1084 kcal

Fat: 55.13g | Prot: 68.93g | Carb: 76.09g. Breakfast: Chicken Stock, Sesame Oil, Sugar, Egg. Lunch: Amy's Tom Kha Phak Organic Thai Coconut Soup. Dinner: Surimi (Fish). Snacks/Other: Toasted White Bread, Niederegger Zartbitter Marzipan Pralinen. more...

1851 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 20.1 lb a week

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Vopli's Journal, 03 March 2015

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