Weigh In record (no journal entry) for 13 July 2023
|
195.2 lb
Lost so far: 33.0 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2023:
|
484 kcal
|
Fat: 29.43g | Prot: 50.54g | Carb: 2.59g.
Breakfast: Coffee. Dinner: Hidden Valley Ranch Salad Dressing, Chicken Breast (Skin Eaten). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheLovelyMrsG's weight history
|