Weigh In record (no journal entry) for 13 July 2023
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145.5 lb
Lost so far: 24.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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1757 kcal
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Fat: 47.97g | Prot: 106.02g | Carb: 145.22g.
Breakfast: Fleischkäse. Lunch: Magerquark. Dinner: McEnnedy Hamburger Brötchen , Zwiebeln, Penny Markt Fischfrikadelle, Alnatura Sesam Ungeschält, Gut & Günstig Weichweizengrieß, Möhren. Snacks/Other: Rosewein. more...
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steady weight
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sype81's weight history
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