Weigh In record (no journal entry) for 12 July 2023
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186.8 lb
Lost so far: 28.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2023:
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1814 kcal
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Fat: 123.04g | Prot: 74.01g | Carb: 104.00g.
Breakfast: Farmer John Classic Premium Bacon, Butter , San Luis Sourdough Sourdough Deli Bread. Lunch: Ken's Steak House Honey Mustard Dressing Topping & Spread, Heinz Sweet Relish, Dill Cucumber Pickles , Cheddar Cheese , Spinach , Hebrew National Beef Franks. Dinner: Arby's Curly Fries - Snack, Cheddar Cheese , Member's Mark Prime Rib Beef Steak Burger, Butter , San Luis Sourdough Sourdough Deli Bread. Snacks/Other: V8 Original 100% Vegetable Juice (5.5 oz), Trader Joe's Peanut Butter Filled Pretzels. more...
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losing 0.5 lb a week
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