klaffey's Journal, 12 July 2023

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Weigh In record (no journal entry) for 12 July 2023

245.5 lb Lost so far: 0 lb. Still to go: 45.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2023:

114 kcal

Fat: 2.23g | Prot: 3.70g | Carb: 21.35g. Breakfast: Pure Heart Seedless Watermelon, Bacon, Coffee. more...

3399 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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klaffey's Journal, 12 July 2023

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