texan79's Journal, 26 July 2011

Weigh In record (no journal entry) for 26 July 2011
159.2 lb Lost so far: 16.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2011:
1990 kcal Fat: 151.65g | Prot: 123.78g | Carb: 32.60g.   Breakfast: Heavy Cream, Cream Cheese , coconut oil, olive oil, Advantage Dark Chocolate Royale Shake, Coffee, Egg, truvia. Lunch: Egg. Dinner: ground beef, cheese, ketchup. Snacks/Other: atkins bar, peanut caramel cluster bar. more...
on diet Atkins   gaining 8.4 lb a week



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