Weigh In record (no journal entry) for 11 July 2023
|
196.4 lb
Lost so far: 31.8 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2023:
|
500 kcal
|
Fat: 34.25g | Prot: 22.00g | Carb: 26.50g.
Dinner: Hidden Valley Ranch Salad Dressing, Chili's Boneless Wings (5 Ct). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheLovelyMrsG's weight history
|