Weigh In record (no journal entry) for 02 March 2015
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156.6 lb
Lost so far: 15.2 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2015:
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1061 kcal
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Fat: 48.37g | Prot: 68.73g | Carb: 94.01g.
Breakfast: Water, Coffee, LouAna Pure Coconut Oil, Fiber One Meal Bar - Strawberry Greek Yogurt. Lunch: Water, Coffee, NutriSystem Protein Shake - Refreshing Coffee. Dinner: LouAna Pure Coconut Oil, Fried Egg, Baby Spinach, Athenos ATHENOS RD FAT CRMBL FETA, garden lites Carrot Souffle (Garden Lites). Snacks/Other: Yoplait Greek 100 Whips - Vanilla Cupcake, Boiled Egg, Coffee. more...
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2303 kcal
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Activities & Exercise:
Washing Dishes - 15 minutes, Grocery Shopping - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Sitting - 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 5 minutes, Driving - 2 hours, Standing - 30 minutes. more...
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gaining 5.6 lb a week
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