Weigh In record (no journal entry) for 12 July 2023
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179.2 lb
Lost so far: 14.1 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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311 kcal
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Fat: 8.80g | Prot: 25.60g | Carb: 28.40g.
Lunch: Coles Perform Thai Green Chicken Curry. more...
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losing 9.3 lb a week
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