Weigh In record (no journal entry) for 11 July 2023
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214.3 lb
Lost so far: 13.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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682 kcal
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Fat: 31.14g | Prot: 48.85g | Carb: 50.28g.
Breakfast: Harris Teeter Blueberries, Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. Lunch: Chick-fil-A Grilled Chicken Sandwich, Chick-fil-A Chick-fil-A Sauce. more...
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losing 0.4 lb a week
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19michael55's weight history
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