Weigh In record (no journal entry) for 11 July 2023
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162.8 lb
Lost so far: 15.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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1147 kcal
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Fat: 35.13g | Prot: 119.72g | Carb: 65.79g.
Lunch: Cantaloupe (Muskmelon), Orgain Collagen Peptides, Daisy 4% Small Curd Cottage Cheese. Dinner: American Value Green Beans (Canned), Cooked Summer Squash and Onions (Fat Added in Cooking), Oscar Mayer Traditional Bacon, Kirkland Signature Boneless Skinless Chicken Thighs, Cabernet Sauvignon Wine . Snacks/Other: PBfit Peanut Butter Powder , Fairlife Fat Free Ultra-Filtered Milk, Orgain Collagen Peptides, Vega Essentials Shake - Chocolate. more...
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losing 19.6 lb a week
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