Weigh In record (no journal entry) for 11 July 2023
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211.6 lb
Lost so far: 23.6 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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1137 kcal
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Fat: 43.21g | Prot: 88.77g | Carb: 104.60g.
Breakfast: Mangos , Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Publix Extra Sharp Cheddar Cheese, Kirkland Signature Extra Lean Ham, Coffee, Land O'Lakes Traditional Half & Half. Lunch: Almonds , Clif Bar Clif Bar - Crunchy Peanut Butter. Dinner: Chicken Breast. Snacks/Other: Clif Bar Clif Bar - Oatmeal Raisin Walnut. more...
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gaining 4.2 lb a week
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