Vopli's Journal, 02 March 2015

170.4 lb Lost so far: 28.0 lb.    Still to go: 58.0 lb.    Diet followed 100%.

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958 kcal

Fat: 15.50g | Prot: 27.64g | Carb: 170.94g.   Breakfast: Leichter Genuss Körniger Frischkäse, Lee Kum Kee Sriracha Chili Sauce, Leichter Genuss Körniger Frischkäse, Sweet Potato. Lunch: Seeberger Datteln Entsteint. Dinner: Chicken Stock, Sesame Oil, Sugar, Egg. Snacks/Other: Apfelringe. more...

1903 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...