Weigh In record (no journal entry) for 10 July 2023
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150.0 lb
Lost so far: 40.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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1012 kcal
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Fat: 24.06g | Prot: 32.36g | Carb: 184.62g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Dinner: Great Value Taco Seasoning, Onions , Bell Peppers, La Tortilla Factory Low Carb Flour Tortilla Fajita Size, Trader Joe's Carne Asada. Snacks/Other: Great Value Original Strawberry Lowfat Yogurt , Strawberries , Harris Teeter Blueberries, Dole Bananas, Quaker Rice Cakes - Caramel Corn, Strawberries, Alpine Fresh Blueberries, Pop Secret Movie Theater Butter Popcorn. more...
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gaining 2.1 lb a week
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