Weigh In record (no journal entry) for 01 March 2015
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161.0 lb
Lost so far: 10.6 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2015:
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2100 kcal
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Fat: 101.00g | Prot: 61.00g | Carb: 234.00g.
Lunch: Mountain Dew Baja Blast (16 oz), Chalupa Supreme - Beef, Crunchy Taco Supreme. Dinner: Banquet Chicken Pot Pie, Coco-Cola Classic (12 oz). Snacks/Other: meijer meijer ultimate peanut butter cookie, Great Value Vitamin D Milk. more...
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3109 kcal
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Activities & Exercise:
Resting - 1 hour and 27 minutes, Driving - 45 minutes, Walking (moderate) - 3/mph - 18 minutes, Weight Training (moderate) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Cooking - 30 minutes, Cleaning - 1 hour, Sleeping - 8 hours, breast feeding - 1 hour and 30 minutes, Sitting - 8 hours, Standing - 2 hours. more...
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losing 6.3 lb a week
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