Weigh In record (no journal entry) for 10 July 2023
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165.6 lb
Lost so far: 12.2 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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1339 kcal
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Fat: 53.50g | Prot: 104.67g | Carb: 108.90g.
Breakfast: Coffee. Lunch: Monster Beverage Ultra Sunrise (Can), Watermelon , Daisy 4% Small Curd Cottage Cheese, Kroger Spreadable Butter , Egg. Dinner: Klondike Chocolate Ice Cream Sandwich, Sunset Campari Tomatoes, Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Watermelon , Fairlife 2% Reduced Fat Ultra-Filtered Milk, PBfit Peanut Butter Powder , Orgain Collagen Peptides, Premier Nutrition High Protein Shake - Chocolate. more...
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steady weight
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jwb474's weight history
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