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klaffey
Journal
10 Jul 23
klaffey's Journal, 10 July 2023
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Weigh In record (no journal entry) for 10 July 2023
245.2 lb
Lost so far:
0 lb
.
Still to go:
45.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2023:
61 kcal
Fat: 4.32g | Prot: 4.55g | Carb: 0.42g.
Breakfast:
Bacon, Coffee.
more...
3176 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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