Weigh In record (no journal entry) for 10 July 2023
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211.0 lb
Lost so far: 24.2 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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1876 kcal
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Fat: 27.91g | Prot: 140.72g | Carb: 246.97g.
Breakfast: Land O'Lakes Traditional Half & Half, Coffee, Simply Nature Organic Marinara Pasta Sauce, Kraft Natural Shredded Fat Free Cheddar Cheese, Hormel Turkey Pepperoni 70% Less Fat, Golden Home Ultra Thin, Pizza Crust. Lunch: Land O' Frost Premium Black Forest Ham, Simply Nature Organic Marinara Pasta Sauce, Kraft Natural Shredded Fat Free Cheddar Cheese, Hormel Turkey Pepperoni 70% Less Fat, Golden Home Ultra Thin, Pizza Crust. Dinner: Halo Top Creamery Vanilla Bean Ice Cream, Michelob Ultra Light Beer, Mike’s beef stew. Snacks/Other: Reddi-wip Fat Free Dairy Whipped Topping, Strawberries , Blueberries , Blueberries , Hershey's Sugar Free Chocolate Syrup, Shurfine Cocoa Powder, PBfit Original Peanut Butter Powder, Muscle Feast Whey Protein Isolate - Vanilla. more...
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losing 9.8 lb a week
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