Weigh In record (no journal entry) for 09 July 2023
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197.2 lb
Lost so far: 31.0 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2023:
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1040 kcal
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Fat: 56.39g | Prot: 52.57g | Carb: 82.10g.
Breakfast: Coffee, Hellmann's Real Mayonnaise, Deli Turkey or Chicken Breast Meat, Dave's Killer Bread White Bread Done Right, American Cheese, Tomatoes. Dinner: Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Valued Naturals Energy Mix. more...
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steady weight
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