Keddie's Journal, 26 July 2011

268.8 lb Lost so far: 27.2 lb.    Still to go: 58.8 lb.    Diet followed reasonably well.

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3453 kcal

Fat: 226.05g | Prot: 180.28g | Carb: 157.66g.   Breakfast: Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, Milk (Nonfat) . Lunch: Grilled Chicken Ceasar Salad with Salad Dressing. Dinner: Chicken Wing, Blue & Roquefort Cheese Salad Dressing, Deep Fried Potato French Fries (from Frozen), Double Cheeseburger with Mayonnaise or Salad Dressing on Bun. more...

4805 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 5 minutes, Weight Training (moderate) - 55 minutes, Resting - 14 hours, Sleeping - 8 hours. more...