Nanas diet's Journal, 01 March 2015

155.8 lb Lost so far: 16.0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 42.09g | Prot: 66.40g | Carb: 181.12g.   Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee, Blue Diamond Almond Breeze Original, NutriSystem Maple Brown Sugar Oatmeal. Lunch: Cabot Sharp Extra Light Cheddar, Cooked Cauliflower (Fat Not Added in Cooking), Land O' Frost Hickory Smoked Turkey Breast, Great Value Kosher Whole Dill Pickles, Yoplait Greek 100 Whips - Strawberry Cheesecake, Bananas. Dinner: Reddi-wip Extra Creamy Whipped Cream, Strawberries, Beef Broth, Bouillon or Consomme, Cooked Mature Onions (Fat Not Added in Cooking), Potatoes (Flesh Without Skin, Without Salt, Boiled), Cooked Carrots, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Jif Creamy Peanut Butter, Bunny Bread Heat N Serve Rolls, Power Crunch Protein Energy Bar - Triple Chocolate. more...

2430 kcal

Activities & Exercise: Watching TV/Computer - 5 hours and 30 minutes, Driving - 2 hours and 55 minutes, Standing - 30 minutes, Sitting - 4 hours and 30 minutes, Resting - 2 hours and 35 minutes, Sleeping - 8 hours. more...