slsherrill1's Journal, 09 July 2023

315.0 lb Lost so far: 0 lb.    Still to go: 115.0 lb.    Diet followed N/A.

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1683 kcal

Fat: 68.29g | Prot: 120.39g | Carb: 155.81g.   Breakfast: Icelandic Yogurt, Scrambled Egg. Lunch: Perdue Boneless Skinless Chicken Breast Tenderloins, Wegmans Butternut Squash, Zucchini. Dinner: Pizza Pizza Pepperoni Pizza, Cucumber (with Peel), Cherry Tomatoes, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...

4411 kcal

Activities & Exercise: Sleeping - 6 hours, Yard Work (gardening) - 2 hours, Resting - 16 hours. more...