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Going to try this again, I have just become very lax with my weight loss. I need to get serious about my weight loss. I will need a lot of encouragement and discipline.
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333.8 lb
Lost so far: 0 lb.
Still to go: 83.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 July 2023:
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1192 kcal
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Fat: 57.00g | Prot: 50.97g | Carb: 114.07g.
Breakfast: Ready Pac Fruit Bowl, Ham (Whole, Cured), Dunkin' Donuts Hot Coffee with Cream and Sugar - Large, IHOP Buttered Toast with Jam - Rye Bread, Bob Evans Scrambled Egg (3 Eggs). more...
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gaining 0.4 lb a week
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