Weigh In record (no journal entry) for 09 July 2023
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165.6 lb
Lost so far: 12.2 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2023:
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1598 kcal
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Fat: 65.96g | Prot: 66.58g | Carb: 85.49g.
Breakfast: Monster Beverage Ultra Sunrise (Can). Lunch: Monster Beverage Ultra Sunrise (Can), Peanut Butter, Keebler Vanilla Wafers. Dinner: Cabernet Sauvignon Wine , Vegetable Oil, Yellow Summer Squash, American Value Green Beans (Canned), Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Roasted Salted Cashew Nuts, Dannon Oikos Pro Peach. more...
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losing 4.2 lb a week
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