Weigh In record (no journal entry) for 09 July 2023
|
212.4 lb
Lost so far: 22.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2023:
|
1665 kcal
|
Fat: 39.80g | Prot: 184.62g | Carb: 192.41g.
Breakfast: Hormel Turkey Pepperoni 70% Less Fat, Coffee, Land O' Frost Premium Black Forest Ham, Egg White, Heinz Ketchup No Sugar Added, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Land O'Lakes Traditional Half & Half, Mission Foods Carb Balance Tortillas. Lunch: Reddi-wip Fat Free Dairy Whipped Topping, Strawberries , Blueberries . Dinner: Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Hormel Turkey Pepperoni 70% Less Fat, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Perdue Ground Chicken Breast, Halo Top Creamery Strawberry Ice Cream. Snacks/Other: Strawberries , Land O' Frost Premium Black Forest Ham, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Shurfine Cocoa Powder, Hershey's Sugar Free Chocolate Syrup, PBfit Original Peanut Butter Powder, Muscle Feast Whey Protein Isolate - Vanilla. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Miichael's weight history
|