Weigh In record (no journal entry) for 23 September 2009
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167.5 lb
Lost so far: 6.5 lb.
Still to go: 17.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 September 2009:
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2855 kcal
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Fat: 134.57g | Prot: 98.40g | Carb: 315.02g.
Breakfast: wheat english muffin, feta cheese, tomato, steak, egg substitute. Dinner: red robin ranch, strawberry lemonade, red robin whicky river wrap, red robin side salad, French Fries. Snacks/Other: Mini Pretzels 100 Calorie Pack, Light Swiss Original Cheese Wedges, apple. more...
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2904 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 4 hours, Standing - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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