Weigh In record (no journal entry) for 08 July 2023
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166.2 lb
Lost so far: 11.6 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2023:
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1319 kcal
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Fat: 37.23g | Prot: 87.85g | Carb: 110.32g.
Breakfast: Coffee. Lunch: Cantaloupe (Muskmelon), Daisy 4% Small Curd Cottage Cheese, Egg. Dinner: Cabernet Sauvignon Wine , Cantaloupe (Muskmelon), Kroger Beef Shaved Steak, Kroger Brat & Sausage Rolls. Snacks/Other: Dannon Oikos Pro Mixed Berry, Pop Secret Popcorn Butter 100 Calorie Pop. more...
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gaining 5.6 lb a week
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jwb474's weight history
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