TheLovelyMrsG's Journal, 08 July 2023

197.2 lb Lost so far: 31.0 lb.    Still to go: 57.2 lb.    Diet followed reasonably well.

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876 kcal

Fat: 28.13g | Prot: 68.96g | Carb: 87.65g.   Breakfast: Lucerne Whipped Topping , Bananas , Blueberries , Raspberries , Chocolate Chips, Stonyfield Farm Organic Lowfat Vanilla Yogurt . Lunch: Turkey Sandwich. Dinner: Pork Loin (Tenderloin) . Snacks/Other: Chocolate Ice Cream Cone. more...

2612 kcal

Activities & Exercise: Swimming (slow) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...