Weigh In record (no journal entry) for 08 July 2023
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211.0 lb
Lost so far: 24.2 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2023:
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453 kcal
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Fat: 17.74g | Prot: 55.00g | Carb: 25.07g.
Breakfast: Egg White, Coffee, Egg, Land O' Frost Premium Black Forest Ham, Mission Foods Carb Balance Tortillas, Land O'Lakes Traditional Half & Half. more...
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gaining 14.0 lb a week
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