Draglist's Journal, 07 July 2023

Down to 227.7 after a good week of eating near calorie goals.

227.7 lb Lost so far: 97.3 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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3641 kcal

Fat: 80.97g | Prot: 213.06g | Carb: 328.12g.   Lunch: A&W Diet Root Beer, Cattleman's Cut Beef Jerky, Core Power Elite Chocolate Protein Shake. Dinner: Chocolate Fudge, Apple Pie (Two Crust), Lemon Meringue Pie , Great Value Chicken Drumsticks, Roasted Broiled or Baked Chicken Breast, Water , Powerade Zero Mixed Berry (20 oz). Snacks/Other: Fireball Cinnamon Whiskey, Coors Light Beer (Bottle), Vitamin A 10,000 IU, Zinc 50 Mg, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. more...

2959 kcal

Activities & Exercise: Fitbit - 24 hours. more...