Weigh In record (no journal entry) for 24 September 2009
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171.6 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2009:
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1544 kcal
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Fat: 30.50g | Prot: 81.82g | Carb: 242.41g.
Breakfast: Cappuccino (Tall), sugar, oatmeal, brown sugar, Coffee. Lunch: green tea, activia, trader joe's ahi tuna, Basic Risotto. Dinner: new york bread sticks, hunt's spaghetti sauce, green peppers, Spaghetti, lean ground beef, onion, mushrooms. Snacks/Other: hostess 100 calorie packs, Coffee, sugar, green tea. more...
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gaining 0.2 lb a week
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