Weigh In record (no journal entry) for 07 July 2023
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197.8 lb
Lost so far: 30.4 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2023:
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190 kcal
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Fat: 8.79g | Prot: 6.39g | Carb: 19.71g.
Breakfast: Red Bull Red Bull Sugar Free (12 oz), Coffee. Lunch: Bacon, Lettuce and Tomato Sandwich with Spread. more...
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losing 11.2 lb a week
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TheLovelyMrsG's weight history
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