Weigh In record (no journal entry) for 07 July 2023
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165.4 lb
Lost so far: 12.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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1564 kcal
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Fat: 57.92g | Prot: 82.95g | Carb: 117.12g.
Breakfast: Coffee. Lunch: Spectrum Chia Seeds, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Orgain Collagen Peptides, Premier Nutrition 100% Whey Protein - Chocolate Milkshake, Monster Beverage Ultra Sunrise (Can). Dinner: Miller Brewing Company Lite Beer (Bottle), Chocolate Cupcake, Kroger Shoestring Fries, Market Pantry Sharp Cheddar Cheese Slice, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Keebler Vanilla Wafers, Peanut Butter. more...
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losing 2.8 lb a week
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jwb474's weight history
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